sample recipes

The optimal diet involves eating mostly 'real', whole, nutrient-dense foods and avoiding food 'products' that include processed, addictive, inflammatory food like products high in flours, sugars, trans-fats, salt and toxic additives.


Below are some sample recipes to try, most of which are incorporated into e-recipe books provided during a NuU healing programme.

cinnamon & pecan granola

coconut & spirulina energ bites

chilli & oregano popcorn

carrot & pumpkin seed soda bread

sweet potato dhal

asian salmon tray bake

three tasty vegetarian dips

sweet potato & chipotle

squash & courgette rendang