Think of the NuU 12-step health & wellness programme as a nutritional reset. It makes you stop and think about what you are eating and drinking, and what you are 'not' eating and drinking; it helps you consider how and why making some 'you' time will help you lead a healthy life.
It provides you with easy to understand information about key values towards leading a healthy life including diet and wellness. Each step involves the 'gradual' addition of something healthy or the 'gradual' removal of something unhealthy, so that at the end of the programme, you feel wholesome and rejuvenated.
This programme provides you with tools for life. So yes, you can follow it now and hopefully you will feel encouraged to adopt many of the principles on a permanent basis (having enjoyed the added health benefits so much). If however, life gets in the way and you relapse, you can easily pick the programme back up, and try it again on your own.
This programme serves as an excellent foundation for anybody who needs to perform deeper healing e.g. 12-week Heal the Gut programme or 12-week Candida Cleanse programme.
The programme costs £150 excluding supplements and includes: